Every way
to move.

Warm Vinyasa

Comfortably warm room, not hot. Opening meditation, playful and imaginative sequences blending classic yoga poses, focused on strength and mobility in harmony with breath. Props both utilized and recommended.

Warm All Levels Yoga

A little bit of everything, subtle heat and a powerful kick. Power warm-up, flowing breath-per-movement sequences with options throughout, then a full cool-down stretch and savasana. Perfect for any level.

Vinyasa Yoga

Dynamic, energizing practice where each posture is thoughtfully linked with mindful breathing. Cultivates strength, flexibility, and balance in fluid, continuous motion. Open to all skill levels in a supportive environment.

All Levels Vinyasa

Breath and movement in a comfortable, unheated environment. Opens with meditation to cultivate presence, then flows through a diverse range of poses. Explore your practice with mindfulness and safety, every body welcome.

Yoga Strength

Total body workout incorporating light weights into yoga practice. Yoga-inspired sequences with the added challenge of hand weights for a full-body burn that honors the breath. A great complement to any existing practice.

Mat Pilates

Core engagement throughout. Repetitive arm and leg movements build stability and enhance flexibility. Conducted on the mat using body resistance, light weights, and props to progressively deepen the practice.

Pilates Sculpt

Classic mat Pilates turned up a notch. Light weights, resistance bands, and the Pilates ring layer a slow, controlled burn over precise core work — sculpting glutes, arms, and abs with the same mindful pacing as our yoga classes.

Vin/Yin Yoga

Begin with vinyasa flow to warm the body and release stress, then shift into prolonged Yin floor poses for deep tranquility. This blend deeply relaxes and rejuvenates, releasing energy and loosening fascia around muscles and joints.

Gentle Yoga

Soothing, non-heated yoga with props throughout. Gentle holds and soft flows in a comfortable room temperature, designed to keep you grounded and connected to your mat. Suitable for any level, any body, any day.

Gentle Vinyasa

A slower-paced vinyasa linking breath with easeful, flowing movement. Longer holds, softer transitions, and options offered throughout — the perfect bridge between Gentle Yoga and a full vinyasa practice.

Ayurveda & Yoga

Yoga through the lens of Ayurveda, seasonal practices that align body, mind, and spirit with nature's rhythms. Grounding in fall, invigorating in winter and spring, cooling in summer. A truly unique weekly offering with Nicole.

Candlelight Yoga

Community gentle yoga every other Sunday in soft candlelight. Basic movements, deep breathing, and mindful relaxation. No experience needed, no charge, no commitment, just come as you are and feel completely welcome.

No charge · All levels · No commitment